We often manifest what we expect in our lives. By cultivating positive expectations, we can create the circumstances we desire. One of the most notable traits of successful individuals is their ability to maintain a positive outlook.

Start by evaluating your self-talk—the internal dialogue you have with yourself. Winning self-talk might include affirmations like, “I performed well today and will improve tomorrow,” or “I am becoming a better speaker every day.” In contrast, negative self-talk often resembles statements like, “Whatever can go wrong will go wrong,” or “If it weren’t for bad luck, I’d have no luck at all.”

The way you treat yourself directly impacts your outcomes. For instance, if two individuals face similar challenges—like a natural disaster—the one with a positive mindset is likely to recover faster than the one with a negative outlook. Research shows that positive individuals tend to live longer and enjoy better health compared to their negative counterparts.

Recognizing this, it’s essential to adopt the habits of optimistic people. By doing so, you can cultivate these qualities within yourself, which will help reduce your fears of public speaking.