Feeling nervous before speaking in public, including interviews, is common. Here are some exercises to help ease those jitters:
- Relaxation Techniques: Practice relaxation exercises, such as deep breathing or visualization, to calm your nerves.
- Know Your Material: Familiarize yourself with your portfolio, résumé, cover letter, and relevant work examples. Understanding your content will boost your confidence.
- Understand the Employer: Be well-versed in the values and goals of the prospective employer. This knowledge will help you align your answers with their needs.
- Arrive Early: Aim to arrive ten minutes early. This gives you a moment to calm your breathing and mentally prepare for the interview.
- Take a Bathroom Break: If possible, visit a restroom in the building. This simple act can help put things into perspective and remind you that everyone, including the interviewer, has basic needs.
By preparing and taking these steps, you can approach your interview with greater confidence and composure.
Right before the interview, go through a 1-2-3 exercise, like the one below:
- One thing that I like about this company (or building) already
- Two things that I accept about myself
- Three things that I like about myself
